A person is experiencing grief from a breakup or a friendship that ended.The following examples of sublimation illustrate how this might work, shaping one's personality and drives behavior in a constructive manner: Sublimation can also help to transform other negative feelings into the first steps on a positive path. They might take up poetry to express their desire, or some form of dance to express that energy. A person’s sexual energy for their long-distance partner or unrequited love is distracting them from their responsibilities.
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They might channel that energy into expanding their professional circle and focusing on networking instead, which can indirectly provide them with career benefits and maintain their relationship. A person is going out of town to a work convention and has the urge to cheat on their spouse with a colleague.Here are some examples of how someone might sublimate such unacceptable sexual urges: However, there are certain times, places, or situations where acting on a sexual impulse would be inappropriate, unacceptable, or even harmful to others.
Of course, sexual urges are a natural part of life for most humans and are deeply rooted in our nature. Instead of punching a wall, they go to a gym and sign up for boxing lessons where their aggression can be channeled into other outlets like fitness.
A person is angry with their neighbor.To avoid negative outcomes, we can use sublimation psychology as one method to redirect those learned behaviors and drives. Anger And AggressionĮxpressing anger too frequently or in an extreme or harmful way will likely have negative consequences for our relationships or reputation. So what does sublimation look like in practice? There are many different examples of how it may be used to transform various types of potentially problematic impulses. And sublimation, when we transform "unacceptable" urges into acceptable or even productive activities.Displacement, when we take out our unacceptable feelings on someone or something less threatening than the person or thing that caused them.Intellectualization, when we focus on thinking rationally about our feelings and urges to such an extent that we block the emotional content.Rationalization, when we rationalize or make excuses for our feelings or behavior.Regression, when we mentally go back to a time in our lives when we felt safer or more accepted.Denial, when we deny that the thing that's upsetting us has happened, or that we have feelings related to it.Projection, when we see our own unacceptable feelings in others.Reaction formation, when we behave in a way that's the opposite of what we’re feeling.Repression, when a feeling is pushed into our unconscious.They’re mental shifts that typically happen on a subconscious level and are unconsciously channeled into more socially acceptable modes. Psychoanalyst Anna Freud, Sigmund Freud's daughter, then outlined a list of what she called “ defense mechanisms.” She identified them as the processes that our egos may use to resolve the conflicts between the id and superego. When the urges of the id conflict with the demands and morals of the superego, the ego typically finds a way, such as using a sublimation defense mechanism, to resolve the conflict. The superego is the part that’s rational and composed of ideas gained from cultural norms. The id consists of our primitive and most basic urges, or original drives. He believed that the human psyche has three components: the id, the ego, and the superego. The term "defense mechanism" comes from the psychoanalytic theory developed by Sigmund Freud. What Are Psychological Defense Mechanisms?
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